all shook up (schedule)

billy and i moved to a new area of sydney. as part of the move, i transitioned all of the fitness classes i was teaching to be near my new home. talk about a shake up. while new things are exciting, they're also many other things... potentially scary, stressful, full of unknown.

so far, i'm loving my shake up! if you're in the mood for shaking things up, the new classes and locations are below. i'd love to see you at one sometime soon!

New Schedule!!
Mondays: 7pm Yoga, at Genesis
Tuesdays: 6pm Yoga, at Gold's
...and lots of covering...

and, if you can't make it to a class in person, or if you feel a bit too shaken already, you can always visit one of my online offerings: spring teaches online! because, after all, what's better for treating a shake up than a little bit of yoga bliss?

love to you all!

Evolve Yoga Festival, Sept 3-4

Exciting news! This coming weekend (3-4 Sept) is the first ever Sydney Evolve Yoga Festival... and I'll be teaching there!

The website describes the weekend as: "A coming together of the yoga and wellness community, Evolve is a weekend of yoga, massage, meditation and more." Included with an admission ticket: yoga classes, workshops, breathing sessions, meditation sessions, talks on health, and exhibitor stalls. There are five rooms of concurrent events, so you can choose what you'd like to do throughout the day. In advance, tix are $32 for one full day of events, or $55 for the entire weekend.

HOWEVER, the head of the festival asked me if I knew anyone who would be willing to volunteer. So, if you are interested in attending for free, let me know and I'll put you in contact with the organizer!

I will be teaching Saturday:
11.15-12.15 My body, My home yoga workshop
12.30 -1.30 Vinyasa yoga class

Check out the full timetable at: yoga festival program.

I'd love to see you there! Hope you are happy and healthy!

Yoga love!