Monday, June 14, 2021

the necessity of trauma (and support)

we went camping to get me out of my head: to re-wire the tapes that had been on loop in my head for the past week. 

after setting up camp, sarah and i started into the woods with a good attitude, excited to hike up a mountain and feel the sun on our skin and the fresh air feeding our lungs and souls. 

half a mile up, the official trail disappeared and we started fighting our way through the forest, trying to stay as close as possible to the red line alltrails had on our gps and each putting one foot in front of the other, though we couldn’t see our feet most of the time. 

approximately 12 times we had to make the same decision: continue forward on a very difficult and uncomfortable path, or turn around (knowing we had already come so far through terrible landscape). each time we chose to continue forward, hopeful that what was around the next bend would be improved from the current condition. 

but each time it got worse: more brush, more mud, more stinging plants swishing at our legs, terribly steep descents with no holds, a river without a crossing (built or natural)… and each time we thought, “but, still, it can’t get worse than THIS!”

simultaneously we were in a competition with daylight, moving so slowly through the difficult terrain: each of us sure we could make it out, and each of us knowing we had to keep going if we wanted to beat the sun. so many times we would look at each other, nod, smile, make a joke, and keep going.  because we had to. 

each of us had a moment where we were just one shortened breath away from a panic attack: i felt mine coming on about 3/5 of the way through the hike as i realized how slowly we were making progress and felt the sunlight quickly fading.  i felt the panic so close to my heart and looked at sarah and just said “i’m taking some deep breaths.” i knew that i had to stay calm for both of us, so i focused on breathing deeply.  there was a point on a steep descent, (one of those decisions where we looked at each other, committed, and then kept going) where sarah paused and i could tell she was at the door of panic.  i paused where i was and calmly told her i was there, we were making progress, and that i had faith in us. 

we made it—it was a crazy hike, but we made it.  together. 

several times throughout the hike we joked (though seriously) that we were glad we were on this hike together and not with other people—we were both able to keep hope, positive spirits, and confidence in ourselves.

every experience is a mirror.  and these woods literally slapped us in the face with the metaphors of our lives. i felt the gravity of the situation and how important it was that every time we made a decision, we fully committed to it.  we didn’t re-think our options over and over, or question what path we took. because we couldn’t afford to.

and yet with hindsight, and more information, we would have made different choices. we would have turned around at several points, if we had known what it was that actually lied ahead. 

so is the lesson to turn back when things are very very hard? or just to make the best decision you can with the current information? maybe neither. maybe it’s just that we can do fucking hard things when we are well supported. 

as this frightening and yet still enjoyable (thank you, sarah!!) experience is settling in my body this afternoon, i listened to an episode of radio lab where the hosts reflected on the necessity of trauma, in relation to being born: “the deeply traumatic act of coming into existence… the severity and harshness of it force you to adapt in order to survive.” 

that seemed to help it all click for me. because no matter what choices we make, there will be things in life that are H-A-R-D —and we never really know what will happen in the other multiverse once we make a decision and splinter off into this one. so it is really our amazing ability as humans to continue to adapt that serves us. and i 100% believe that it is the support we build in our lives that helps us thrive through adapting after a trauma—whether the trauma is itty bitty or HUGE. 

so thank you sarah for taking me camping. we found our way through the woods together and we keep proving that we can def find our ways through this life.  

and thank you universe for both the trauma and the support so i can keep evolving.