i've had this one huge nagging anxiety that has been plaguing me for six weeks: that this one specific person i really care about would reject me. and guess what? two days ago it happened. the amount of pain and hurt that i'm feeling right now is pretty intense. but what's funny is that there is also a sense of calm. because my big fear was just realized. which means i don't have anything left to be anxious about.
but i can't help but think that all of the attention i focused on that anxiety is partially at fault here. where we place attention in our lives is so important. what i failed to realize before is that my anxiety was not reality. it seemed like it was, in spring-world, but that's only because i was putting so much attention there.
placing attention where we need it in our lives can be tricky. i am constantly sidetracked by emotional responses that do not serve me. purposefully placing attention is an art. one of my favorite yoga teachers, elena brower, has a workbook centered around this idea. cue purposeful reflection time.
so today, i took a lot of time for self-care. i practiced confidence and courage. i spent time alone without distractions: lots of walking, yoga, writing, and cooking. i meditated forgiveness. and all of my attention now is on love and happiness. because that's the reality i want to create. and it will have deep roots and deep strength.
pay attention to positives. try some little pieces of happy.