be nice; treat others how you want to be treated. don't say something you wouldn't want to hear yourself. don't TEXT something you wouldn't want to read yourself.
blah blah blah
where's the real gold in the golden rule?
i think it's recognizing how we should be treated; how we deserve to be treated; how we should treat ourselves.
i read this blog today about those messages we say to ourselves every day. my favorite part is where she says that we are never going to criticize ourselves into something. it's true: we know that if we want someone else to do something, we are nice to them; we compliment them and work to motivate them. but if we want to do something for ourselves, we often berate ourselves and minimize any steps we've taken toward our goal.
today a friend messaged me: "I'm in need of one of your blog postings to a) motivate me to make the changes I need to and b) tell me I am good enough the way I am." i was honored to receive that message. but she didn't really need me. she needed herself.
but, even in saying that, i know how she feels. when you aren't happy with something in your life, external motivation feels stronger than the internal voice that is often the opposite of motivating. my internal voice beats me up for not running one day out of the week... but it never compliments me for the other six days. it never tells me what a great job i'm doing at, well, most things in my life.
...or something like that.
i noticed this new side of me emerging: i was wanting to rush home to check on cat; i was looking forward to nesting and cuddling with him; i wanted all my friends to meet him and bond with him. in other words, i was treating him like gold. like i wanted to be treated. like i wanted to treat myself.
why don't i run home to pamper myself regularly? to spend time with myself? to spend quality time with my friends as a priority?
my advice to my friend that messaged me? look to the things you are grateful for. list them. acknowledge them. move forward from that place of acknowledgment.
i'm grateful for the run i completed today; the friends i get to spend time with tonight; the plane that i'm currently blogging from; and the motivation to treat myself well--the motivation that blooms both internally and externally.
keep moving forward; keep motivating yourself and those you care about, whether or not they're human. (enter halloween zombie/vampire references.)